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What Is “Health Food” for Women?


What is “health food” for women? As you know, some men and women have different health conditions that require different dietary needs. Health conditions can also change as we age. It’s important to ask your doctor about the specific dietary needs you should adhere to as a woman.

If you are a woman, then your definition of healthy food goes beyond the USDA’s new dietary guidelines (PDF). Here’s what you need to know about eating healthy for women. You might think that salads, broccoli or grilled chicken are healthy options for women, but I’ll tell you—they may not be so healthy after all.

The truth is, the tomato sauce or creamy dressing on your plate could be packed with calories and fat, without you even realizing it. That’s why I’m starting today’s blog post with my top recommendations for eating healthy AND saving money.

What makes food healthy for women is dependent on their specific nutritional needs. Therefore, women need iron and calcium for their blood and bone health and healthy fats like omega 3 for hormone health and normal metabolism.

Health Food

What Is “Health Food” for Women?

Health food is not defined as the same thing for men and women. The definition of healthy food has been determined more by marketing than nutrition. Health food stores carry many products designed for women, some of which are not as nutritious as more common foods. Fruits, vegetables and grains make up a balanced diet, and the majority of supplements and special health drinks available today do little to improve health and may even cause harm.

Even though the word “health” is in there, many of us have a hard time giving up some things that are high in sugar, high in fat, high in sodium, high in calories, high enough… … to clog our arteries and set us up for heart disease! If you are one of these people who eat foods that are good for your heart but sabotage your efforts because you can actually taste how bad they are then this article is especially for you.

Nowadays most people live a fast-paced life. Eating fast food and processed foods like potato chips, cereal, lunch meats and ready-made meals have become a habit for many families. The problem is that junk food and sugary drinks are hard on our bodies and we don’t always think about the fact that we need to eat healthier. What exactly is healthy food?

What exactly is healthy food?

The word “health” is really subjective. Some people think it means eating 5 servings of fruits and vegetables a day, fasting intermittently, or exercising for 3 hours a day. For others, it might mean eating pasta night after night after night until they find themselves in the twelfth circle of carb-induced hell. Both of these examples are clearly unhealthy in my opinion.

“Health food,” “organic food,” “wholesome food” — we see and hear these terms on television and advertising on a daily basis. But I bet all of us have encountered some confusion over the real definition of healthy food. Well, so did I. Perhaps you know what you think healthy food is but don’t know how to define it. Perhaps you often wonder whether those weirdos who chose vegetarianism chose correctly or not. It might also happen that you just want some concrete definitions of healthy food that will tell you how to choose it as right as possible. If any of those scenarios match with your experience of life, keep reading as I’m going to try and define the term.

Carbs vitamins and protein intake per day

FATS: We’ve all had the diet debate whether it be low fat, low carb, gluten-free or paleo, you get the idea. As far as I can tell there are really only three macronutrients that are essential to our survival – protein, carbohydrates and fats, there is some disagreement about what constitutes a carbohydrate but more on that in a minute.

“Carbohydrate is a macronutrient found in your diet and is one of the three main nutrients needed by the body to survive (the other two are fat and protein). Carbs are the body’s main source of energy.”

So what’s the best diet for weight loss? If you ask fitness professionals, nutritionists and even doctors they will probably say different things. But whatever diet you decide to go on remember to enjoy yourself and not cut out particular foods completely.

CARBS: Carbohydrate is a nutrient that has gained a lot of attention in recent years. When it comes to losing weight, carbohydrates are known to be the least favourite of dieters. Many have also started shifting to low carb diets or low carb foods because of how carbohydrates are thought to trigger weight gain.

A carbohydrate is an organic compound consisting of carbon (C), hydrogen (H) and oxygen (O). Carbohydrates are classified as monosaccharides, disaccharides, oligosaccharides, polysaccharides and sugar alcohols. Some non-carbohydrate substances (e.g., and deoxyribonucleic acid or DNA) also contain a chemical structure similar to carbohydrates and can be used as alternative energy sources –– carbohydrate substitutes –– for living organisms.

PROTEIN: Protein is so important to our health and well-being. It builds and repairs tissue, transports oxygen and nutrients throughout our body, aids in proper digestion of fats and carbohydrates, cellular reproduction, and so much more. So what exactly does protein do? How much protein should we consume a day? I’m going to give you an overview of protein along with a few sources that can help you get your daily serving.

Protein needs vary with age, sex, weight, height, level of activity, pregnancy, lactation, illness and treatment. Therefore, your daily protein need is influenced by the quality of the protein you eat. Also, you need to include a variety of high-quality plant and animal proteins in your diet.  The best sources are lean meat, fish, poultry, eggs, low-fat dairy products, legumes (beans) and soy products. Protein provides tissues with amino acids for healing and for making new cells.  Proteins are found in bones, muscles, blood, skin, hair, nails, eyes, enzymes, hormones, receptors, neurotransmitters, immune cells, antibodies and most importantly – in all tissues of the body.

Super, Health Food:

Fruits: Fruits are without a doubt the healthiest food in existence. Not only they are the best source of vitamins and minerals, but also fibre. In fact, most plant foods fit into this category, since fibre is one of the things that makes them effective. So fruits are great for you from various points of view.

Berries: Berries are among the highest-ranking fruits for antioxidants, including ellagic acid, resveratrol, anthocyanins and many others.  They are best to eat fresh but can also be frozen or freeze-dried.

A list of fruits and berries that enrich antioxidants, fibre, vitamins:

  • Apple
  • Avocados
  • Bananas
  • Oranges
  • Strawberries
  • Blueberries
  • Cherries
  • Grapes
  • Grapefruit
  • Kiwifruit
  • Lemons
  • Mango
  • Melons
  • Olives
  • Peaches
  • Pears
  • Pineapples
  • Plums
  • Raspberries.

Eggs: Simply put, the greatest food on the planet…period. The saying ”you are what you eat,” is very true! There are tons of nutritional benefits and health benefits from eating eggs. I’ve been an Eggs-pert for over 20 years and it only gets better!


Meats: Meats are an important part of a balanced diet. But it seems our society is becoming less and less aware of the importance of these foods.

We want to live life to the fullest want our voice to be heard also, something that’s healthy, tasteful, and looks good on social media. We want everything. If life was easy, it wouldn’t be half as fun.

A list of meats that we should add your intake:

  • Chicken
  • Lean beef
  • Lamb

Dried Fruits – (Nuts and Seeds)

RAW organic fruits are very good for health, they have natural enzymes, vitamins, minerals and fibre. Dried fruits are also very good due to the fact that most of these fruits are dehydrated at low temperatures. They are tasty and delicious. Dried figs are my favourite.

Dried Fruits that are health food have a huge importance in our lives, So, a list of dry food you will find here:

  • Almonds
  • Coconuts
  • Chia seeds
  • Macadamia nuts
  • Walnuts


Have you ever heard anyone complain about vegetables? Maybe, but vegetables are the key to a healthy and well-balanced diet. Vegetables you’ve probably never heard of before. If you’d like to improve your health and pick up some interesting facts about food on the side, here are some vegetables that will blow your mind.

  • Carrots
  • Asparagus
  • Bell peppers
  • Broccoli
  • Mushrooms
  • Radishes
  • Squash
  • Cauliflower
  • Cucumber
  • Garlic
  • Lettuce
  • Turnips
  • Kale
  • Swiss chard
  • Onions
  • Tomatoes
  • Artichokes
  • Brussels sprouts
  • Cabbage
  • Celery
  • Eggplant
  • Leeks
  • Lettuce
  • Mushrooms
  • Radishes
  • Squash
  • Swiss chard
  • Turnips
  • Zucchini.

Health Food – Fish and seafood

Fish and seafood are such great foods to consume as they are considered superfoods. They are some of the best foods on the market as they contain vitamins and nutrients that we need to survive and thrive. Fish and seafood offer health benefits such as low fat; high protein; brain development; eye and heart health; bone strength and different flavours for abundance choice.

  • Salmon
  • Trout
  • Sardines
  • Tuna
  • Shellfish
  • Shrimp

Less Healthy – Grains:

All grains are not created equal. There are big differences in complex carbohydrates, whole grains, bran, germ, concentrates and levels of processing. So, It’s easy to get confused about the health benefits of the different types of grains.

I’ll give you ONE guess why grain is considered bad for your diet? It helps spike our blood sugar level. Of course, there are healthier grains that are low in carbs, but if you are trying to watch your sugar or carbohydrate intake, these are the grains to avoid.

  • Oats
  • Brown rice
  • Quinoa

Healthy Breads:

Do you eat bread? If your answer is yes, then you may be interested to know that bread is actually considered a health food. That’s right, bread is good for you. There, I said it. First of all, bread (and cereals) are gluten-free and while we associate gluten with wheat, many fruits and vegetables also contain gluten receptors to which we may react negatively. Moreover, while quite a few people have wheat and gluten allergies and sensitivities, not all do.

Choose a healthy bread for you:

  • Ezekiel bread
  • Homemade low-carb bread’s

Legumes – A Source of Protein:

Legumes are actually quite high in protein when compared to other sources. As a matter of fact, they contain 35-40% by weight of crude protein. According to the USDA Nutrient Database, cowpeas have 24 grams of protein per 100 grams. Lentils have about 26 grams per 100 grams. Of course, soaking is an important step when eating legumes if you do not wish to experience their digestive difficulties.

  • Green beans
  • Kidney beans
  • Lentils
  • Peanuts

Dairy – Health Food:

Dairy products are considered essential because of the nutrients they provide. However, casein is one of the most common food allergens. If you have a problem digesting dairy foods, you may wish to try other sources for calcium, vitamin D, and other minerals found in dairy products.

Dairy products are a good source of many nutrients. In fact, according to the USDA, it’s one of the top four food groups for calcium, vitamin D and potassium. But not all dairy products are created equal. It’s important to remember that low-fat, fat-free and non-dairy milk alternatives often contain a significant number of sweeteners or other ingredients that may not be as healthy as dairy milk, so choose wisely.

  • Cheese
  • Whole milk
  • Yogurt

Fats and oils – Health Food

Fats and oils can be confusing to know which one is the healthiest. I mean do we really need much fat at all? Are we going to die if we consume too much? So, what about Omega-3 and Omega-6 fatty acids – which one should we eat more of?

Fats and Oils are the least dense sources of energy but contain more energy than carbohydrates. Since most people associate fats with bad health, many avoid healthy fats like olive oil, nuts, fish oil and avocados.

  • Butter from grass-fed cows
  • Coconut oil
  • Extra virgin olive oil

Tubers – Beneficial Nutrients:

Tubers are a type of underground stem. They typically have a high starch content so are often consumed by humans as a source of energy, or used for making ethanol.

  • Potatoes
  • Sweet potatoes
  • Apple cider vinegar
  • Dark chocolate

The Bottom Line:

The average American is eating a nutritionally incomplete diet that contains way too much sugar and an overabundance of omega-6 fats. So, this has taken a huge toll on the US population, causing an epidemic of heart disease, diabetes and other chronic diseases.

If you think “health food” is an oxymoron, it might be time to think again. Sure, there are loads of “superfoods” out there, but some of them aren’t quite as healthy as they seem.

If you try to eat a healthy diet, you might have tried using different diet supplements to help you with proper weight loss. Some of these supplements might be a waste of your time and money while others can give you the results you’re looking for. Always eat natural food which “Creator Made For You”, Stay Healthy and Blessed.

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