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Best cardio for weight loss


The Best Cardio for Weight Loss – With so many different cardio exercises out there, it can be tough to know which are the best fat burners. But that’s where we come in because we’ve compiled this list of the top fat-burning exercises you can do to help you lose weight and keep it off. These exercises are great for getting rid of belly fat, thigh fat, and other areas you might want to tone up before summer hits and your favourite swimsuit comes out of the closet.

High-Intensity Interval Training

When it comes to fat loss, intensity is your friend. Research has shown that high-intensity interval training burns more calories than other types of Best cardio for weight loss. In one study, researchers had participants ride a stationary bike where they pedalled as hard and fast as they could for a certain amount of time (usually about 2 minutes), then rested, and repeated 3-5 times depending on fitness level. The harder you go on these intervals, or sprints, and/or if you add resistance by wearing a weighted vest or holding weights in your hands while doing so can help with weight loss. Low-Intensity Endurance Training: If you love working out but hate going all out like during HIIT workouts, then low-intensity endurance training might be for you.

The Best Cardio Workouts for Fat Loss

Fartlek Running

Fartlek, also known as speed play in some parts of Europe, is an extremely effective way to incorporate heart-pumping bursts of high-intensity interval training into your training schedule. In Swedish (or fartlek if you want to be all authentic about it), Fartlek translates to speed play. It’s a style of running that allows you to add intensity and build fitness during any run. Just like playing around with friends can help improve your tennis game or pickup basketball skills, incorporating faster speeds and changing paces while running can help you improve your endurance and strengthen your aerobic capacity too.

Spinning Classes

If you’re looking to burn calories in a relatively short period of time, speed is key. One of our favourite cardio workouts for fat loss is spinning classes, especially when you’re getting after it at an indoor cycling studio-like Revolve in New York City. The big draw of indoor cycling—what really makes it unique from other activities—is that as you pedal your bike along a predetermined course, you also take small hills and turns around banked corners.

It mimics outdoor riding while putting you into a controlled environment so there’s zero doubt whether or not your form has slipped during a tough climb or fast descent; if anything goes wrong, there will be plenty of other people around to see what happened and keep you safe.


For a fat-burning, aerobic exercise, boxing is hard to beat. Boxing’s main advantage is that it works out your entire body, particularly your core and legs. But its biggest benefit is that you can work at a fast pace — which means burning lots of calories in a short amount of time. To get started with boxing and learn about how the Best cardio for weight loss can help you burn fat, click here.

Long Distance Running

Sure, running can be pretty rough on your body, but it’s also highly effective at burning fat. One study compared people who jogged three times a week to those who walked three times a week. At the end of eight weeks, both groups had reduced their weight by 3% and decreased their waist size by an average of 1.5 centimetres (or 0.6 inches). The jogging group was about 8 kilograms (18 pounds) lighter than it had been before starting any exercise program—the walking group actually increased its body weight during that time period. After 16 weeks, though, with no change in diet or activity level, both groups had regained most of their weight back and added 2 more centimetres to their waistlines.

Best Cardio for Weight LossSwimming

If you’re looking to get a good aerobic workout without putting too much stress on your joints or requiring any equipment, swimming is a great option. It works all of your major muscle groups and burns calories at a moderate rate, so it’s ideal for promoting fat loss and preserving lean mass.

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